We live in a technological era where GPS watch for sports have become commonplace among various types of athletes. There was a time when, in order to measure the distance and their heart rates, an athlete had to depend on actual physical pulse checking and maybe measuring the covered distances on a map. Obviously, although it worked back then, this way was inefficient.
Today, you can hardly find an athlete who doesn’t have a GPS enabled watch. One that measures the distance covered, the speed during that distance, the athlete’s heart rate and even the number of breaks they took and intervals in which they took those breaks. The data collected from these watches go a long way towards influencing the training parameters used; they show the athletes the areas in which they need to improve as well as what they are doing right or wrong.
Even though it can be argued that technology is taking over, there is a lot to be said for it. With that in mind, here are some of the most notable benefits that are to be gained through the use of GPS watch for sports.
They are extremely convenient
The convenience of these watches is undeniable. In past, athletes went to great pains to collect the kind of training and performance data that they simply download from their watches today. In order to be the best in their field, an athlete has to monitor their own progress. They have to be able to tell whether or not their speed is increasing; whether or not their heart rate is better and stronger with each run; whether or not they are meeting their set milestones. From mile splits, to distance and overall pace, an athlete needs all this so they can plan and adjust accordingly.
Having a gadget that can spew out all the necessary information at the blink of an eye is a highly convenient addition to this competitive world. Now athletes do not have to go through complex calculations while in the middle of their run just to know whether or not they are maintaining the right pace.
They allow runners to concentrate on the running
For athletes who do not have local tracks to measure distance intervals, keeping track of such milestones can be a real bother without the GPS wrist watch. Today, there are models of GPS watches that allow runners to set several different kinds of alarms. If an athlete wants to know the kind of pace they are keeping, there is an alarm for that; if they want to know how far they’ve gone and in how long, there is an alarm for that too. So instead of an athlete running blindly and constantly trying to guess how far they have gone and in what time and pace, they simply have to set the various kind of alarms that will keep them posted. Now all they have to do is concentrate on the running, which is the most important part anyway. If you’re looking for the best GPS running watch, we tested and reviewed a bunch of them.
Keeps athletes motivated and realistic
Each one of us, lives in two extremely different worlds. We have the world that is in our heads; the one where we are constantly running at optimal speeds and we are meeting all the set targets and the one governed by reality. Sometimes, how fast or how slow a runner thinks there are running is completely different from the actual pace the runner is keeping. Having a watch to keep you grounded and centered in reality could be a good thing.
Depending on the numbers, you could be motivated to run faster and push yourself harder, or you could be discouraged. It is all about how you take it. Regardless, the facts will be staring you right in the face. For the most part, this is a good thing. Realistic athletes use this to improve their skill, endurance and overall performance.
On the flipside, however, it could amount to too much pressure. We all know of athletes who simply cannot slow down. During training, you need days on which you push yourself to the limit and then you need days in which you slow down; you make recovery runs so your body can actively recover. For tightly wound athletes, just knowing how fast they can perform makes it difficult for them to slow down on these recovery runs. They thus end up pushing themselves harder at all times and opening themselves up to injury, fatigue and burnout. In these types of situation, and on these slow recovery days, you should probably leave your GPS watch at home.
You could be able to train yourself
Let there be no misunderstanding here, if you want to be a world contender or a serious athlete, chances are that you need a professional trainer by your side. These are the people who keep an eye on your technique and give you knew, better, more efficient ways to improve your performance. However, if you are not going for the Olympic Games, but would still like to impress and even win your local 5K charity run, then you do not have to go through the expense of hiring a trainer.
Instead, you could use your GPS wrist watch to gather the necessary data to train yourself. It is as much a technological age as it is an information one. With the kind of data you can download on your wrist watch, you can carry out the proper research online and come up with the proper training regimen that could just put you at the head of the pack.
From being able to tell just how well your training is going to how many calories you burned on your last run and how much more work you have lined up in days to come, the GPS watch for sports is an essential piece of equipment today. Every self-respecting athlete wants, no…needs to keep track of their progress. With a GPS watch, they can do just that faster, more efficiently and easier than yester-years. These are some of the most important benefits of having and wearing a GPS wrist watch when training or running.